Are you feeling sluggish or experiencing low energy? Have you been dieting for years without success and are ready for a change? Do you want to feed your family healthier foods?
I specialize in teaching individuals and families to improve their eating, energy, body image and health with the help of real food. I offer nutrition and eating psychology counseling in Boulder, Colorado as well as nationally via the phone and Skype.
When do you feel nourished? My mission is to make you feel supported, give you choices, and feed you well! With so many diets out there- what to choose? How about being reasonable, feasible, and eating in a way that nourishes and serves you! I believe in celebrating our differences. There is no one size fits all meal plan or diet that will work for everyone. I work one on one with individuals and busy families to discover what works best for them.
In my own journey I have found that moderate modifications can create the most sustainable changes which can have the greatest impact in the long run. I believe in eating real food! With a focus on foods that are local, seasonal, minimally processed, and organic whenever possible.
I see food as a pivotal force on both an individual and global level. Personally- what is your relationship with food and your body and how does that affect your daily life. Globally and locally- how do the purchasing decisions we make impact others and the planet, how can we make better, more well informed decisions? Just starting to ponder "where does my food come from" and "what is in my food" is a powerful place to start.
I specialize in working with you as an individual and/ or with your whole family to improve your every day eating, simply and at your own pace, which has the power to change your life! Moms, dads, kids, adults- we all face a great deal of challenges in the modern world. I can help you to make the choices that make you feel good at the end of the day and support a healthy waist line along the way.
I am skilled at working with the following populations and concerns:
Binge-eating, overeating, chronic dieting, and body image concerns
Pre-Diabetes, Type 2 Diabetes, weight loss, family meal planning and disease prevention
Busy moms (or dads!) who want to serve healthier meals to their family
Anyone with low energy who wants to re-vamp their lives, body, and metabolism
I meet in person with clients in the Boulder, CO, and also offer phone meetings.
Contact me for a free 20 minute phone consultation!
303-449-9494 (Roots and Branches Integrative Healthcare) http://DrDorninger.com